First published in 1998.

This work has been revised and updated several times. The latest version is 2017.

Copyright is owned by Glenda Sedgman and Sonya Sedgman.

The right of Glenda Sedgman to be identified as the author of this work has been asserted by her in accordance with the Copyright, Designs and Patents Act 1988.

The right of Sonya Sedgman to be identified as the custodian and owner of this work has been asserted by Glenda Sedgman and by her in accordance with the Copyright, Designs and Patents Act 1998.

No part of this manual may be copied or reproduced in any form except by the written authority of the aforementioned parties.

Consider this a Karmic contract.

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted, in any form, or by any means( electronic, mechanical, photocopying, recording or otherwise ) without the prior written permission of the author.